Applied Exercise Science: Facts not tales!
Applied Exercise Science: Facts, not tales!
with Strength Coach Fernando Rosete, MS, CSCS
Podcast dedicated to Exercise Science subjects and applications to Strength and Conditioning Training. All information shared here is based on scientific research and not limited to opinions.
Over 20 years of experience as a Coach in a multitude if environments, including fitness and wellness, strength and conditioning for youth and elite athletes, and collegiate, DI athletes. Tactical strength and conditioning for firemen, SWAT operators, Army and Air Force personnel, and currently working with Special Tactics, ground operators.
Podcasting since 2024 • 5 episodes
Applied Exercise Science: Facts not tales!
Latest Episodes
Ep. 5 Loaded Carry Training Benefits
Loaded Carries are indispensable exercises for core stabilization, strength and endurance. They are indispensable for tactical personnel, and beneficial for any athlete and/or fitness enthusiast!For training inquiries contact me ...
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Season 1
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Episode 5
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10:42
S1Ep4.- No Pain No Gain: True Statement?
Is the old saying “no pain no gain” legitimate?What happens when we train too hard, or not hard enough?How do adaptations take place?Listen to this episode and learn about hormesis!Scientific references for this ep...
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Season 1
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Episode 4
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14:45
S1Ep3.- Burning Fat Training!
If we burn the most fat during rest, how does training intensity can help?The key is: Excess Post Exercise Oxygen Consumption (EPOC) after high intensity training.Learn about it during this episode, and train effectively and efficiently...
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Season 1
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Episode 3
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18:54
S1Ep2.- CARDIO: Should I train Aerobic Endurance, HIIT, or Sprint?
"Cardio" training (aerobic/anaerobic conditioning) includes different modalities. But which one is best for you? Aerobic endurance, High Intensity Interval Training, or Sprint?Depending on your goals, options vary, but if what you ...
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Season 1
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Episode 2
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19:10
S1Ep1: Is Creatine supplementation good for you?
Both, creatine function and supplementation have been studied for decades. Creatine is the most studied supplement, with over 500 peer-reviewed publications. Creatine monohydrate was first used by athletes and fitness enthusiasts, but is it goo...
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Season 1
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Episode 1
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7:12
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